Coaching is a professional service designed to help individuals achieve their personal and professional goals. Coaches work with clients to identify and clarify their objectives, create action plans, overcome obstacles, and make positive changes in various aspects of their lives.

It's important to note that coaching is distinct from therapy. While therapy may delve into the emotional and psychological aspects of past experiences, coaching is forward-focused and action-oriented.

COACHING

When to seek coaching?

Individuals seek out coaching for various reasons, including career progressions, personal growth, improving relationships, better work-life balance, and achieving purpose in life. Coaching facilitates individuals to reach their true potential.

Mind Untied coaches are expert in behaviour change and personalised support. They have worked with clients on personal and professional goals.

COACHING STATISTICS

80%

improved their self-esteem or self-confidence thanks to coaching.

(ICF Global Coaching Study)

73%

Improved their relationships, communication skills, interpersonal skills, work performance, work/life balance, and wellness

(ICF Global Coaching Study)

51%

of companies with a strong coaching culture have higher revenues than other companies in their industry.

(Human Capital Institute)

70%

of coaching clients improve work performance, communication, and relationships thanks to coaching

(Institute of Coaching)

MAIN BENEFITS OF COACHING

  • A style of coaching that focuses on developing the specific competencies and qualities required for executive roles, such as strategic thinking, effective communication, and decision-making under pressure. Coaches work closely with leaders to identify and address areas for improvement, enhance their executive presence, and create a compelling personal brand.

  • Through the process of self-discovery and goal attainment, coaching can boost self-confidence. Coaches help clients recognise and build on their strengths, confront limiting beliefs, and overcome obstacles. As individuals make progress towards their goals, their confidence and self-esteem often improve.

  • Coaching provides a supportive environment for individuals to explore options, make decisions, and take action. Coaches help clients assess different perspectives, weigh pros and cons, and develop effective decision-making skills. This can lead to more confident and informed choices in both personal and professional aspects of life.

  • Coaches work with individuals, couples, or entire families to improve communication, resolve conflicts, and strengthen bonds. By exploring shared values, understanding differing perspectives, and implementing effective communication strategies, family and relationship coaching helps create a supportive and positive environment.

  • Coaching helps individuals gain clarity about their values, strengths, and goals. Coaches assist in identifying what truly matters to the individual and guide them in setting meaningful and achievable goals. This clarity can provide a sense of purpose and direction in life.

  • In the realm of health and fitness coaching, individuals benefit from the creation of personalized wellness plans tailored to their unique needs and goals. Coaches collaborate with clients to assess their current health status, lifestyle, and fitness levels. Through this understanding, coaches can design customised exercise routines, nutrition plans, and lifestyle adjustments.