STEP 1

Start by filling out a self-referral form below or book a discovery call with a member of our team to go through the referral form together

STEP 2

We will then carefully match you with the right service, counsellor, therapist or coach, considering your unique needs, circumstances, preferences, and challenges.

STEP 3

Once matched, we can book your first session.

STEP 4

Your sessions will be conducted remotely through our secure telehealth platform, allowing you to connect from any device, anywhere, and at a time that suits you.