Can Couples Counselling Save My Relationship?
Relationship or marriage counseling has become increasingly popular in recent years as more people seek assistance for their relationships. Many couples credit therapy with saving their relationship from separation or divorce.
Couples seek counseling for various reasons, usually because one or both partners are unhappy with the state of their relationship. This dissatisfaction can manifest in different ways, such as:
Arguments and conflict: Couples often find themselves stuck in a cycle of anger and resentment.
Lack of intimacy: Long-term couples may still love each other, but life's demands can get in the way, causing the relationship to suffer.
Affairs: Infidelity can be a sign that the relationship is not functioning well.
General dissatisfaction: Your relationship has the potential to bring you joy and support, so it's important to address any mediocrity.
Couples counseling helps uncover the underlying issues in your relationship, offering a better chance of resolving them.
Does it work?
According to the Journal of Marital and Family Therapy, marriage counseling has a success rate of approximately 70%. Therapists report that 90% of couples who complete therapy experience an increase in emotional well-being. Results may vary, but around 70-90% of couples find couples therapy beneficial. Additionally, about two-thirds of couples also report improvements in their overall physical well-being.